Velvet chicken
Created by Marramamba on April 12, 2023
- Servings: 4
- Prep Time: 30m
- Cook Time: 5m
- Recipe #40475
Ingredients
- 1 pound chicken breast
- 3 cups broccoli florets
- 8 ounce (1can ) water chestnuts,optional
- 3 green onions, sliced thin
- 2 teaspoons baking soda
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sauce
- 1/2 cup chicken broth
- 2 tablespoons mirin, Japanese cooking wine
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 1 tablespoon garlic, minced
How to Make
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Step 1: Slice chicken breast into 1/4 inch strips. Arrange on cutting board so it lies flat
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Step 2: Dust one side of chicken with 1 teaspoon baking soda, flip and do the second side. Let sit 15 minutes
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Step 3: Rinse baking soda off.with water then pat dry
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Step 4: Season with salt and pepper
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Step 5: While waiting on the chicken mix stock and cornstarch, then add other sauce ingredients and mix well
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Step 6: Heat olive oil in pan over medium heat. cook on one side til golden then flip and cook til done
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Step 7: Add broccoli to the center of the pan. cook for one minute, add water chestnuts and cook another 90 seconds.
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Step 8: Lower heat and add the sauce. cook for 2 minutes til evenly distributed.
Nutritional Facts
- Serving Size: 1 (251.7 g)
- Calories 291.2
- Total Fat - 17.5 g
- Saturated Fat - 2.9 g
- Cholesterol - 272.7 mg
- Sodium - 899 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 2.1 g
- Sugars - 1.8 g
- Protein - 22.6 g
- Calcium - 52.2 mg
- Iron - 3.6 mg
- Vitamin C - 65.9 mg
- Thiamin - 0.1 mg