Vegetarian Mexi Sloppy Joes

4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"This is a very tasty recipe that we really enjoy. I love meat but am totally satisfied and love this recipe. It is heart healthy. I am not sure how the nutritional facts will come out because Yves vegetrian ground meat is not in the nut index. To make it even lower in carbs and calories serve it over Tofu pasta. You may be very surprised at how good this meal is"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (196.8 g)
  • Calories 312.8
  • Total Fat - 15 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 3.6 mg
  • Sodium - 908 mg
  • Total Carbohydrate - 40.6 g
  • Dietary Fiber - 2.1 g
  • Sugars - 8.7 g
  • Protein - 5.4 g
  • Calcium - 48.6 mg
  • Iron - 0.8 mg
  • Vitamin C - 26.2 mg
  • Thiamin - 0.6 mg

Step 1

Add oil to a large skillet,

Step 2

Add onions and garlic, saute for apprx 4 minutes

Step 3

Add peppers, continue cooking for an additioanal 2 minutes

Step 4

Add the mexi ground, breaking it up so there are no lumps

Step 5

Mix together the veggie broth, ketchup and soy

Step 6

Add to the pan, stir to mix

Step 7

Season with salt and pepper

Step 8

Continue cooking over medium heat until some of the liquid has evaporated and you have a nice texture about 12-14 minutes

Step 9

Serve over a split bun.

Tips & Variations


No special items needed.

Related

Luvcookn

More stars please! I was only able to get Yves plain ground round, so added a couple of teaspoons (not measured) of homemade taco seasoning when I added the "meat". Came to together easily and DH said it was "Beautiful and a definite keeper". He had no idea that it was not ground beef, and was totally surprised when I told him. Served this on small toasted multigrain buns. Thanks Bergy for sharing your wonderful recipe! Made for Billboard Recipe Tag.

review by:
(12 Nov 2013)