Vegetarian Mexi Sloppy Joes
Created by Bergy on November 3, 2013
- Servings: 4
- Prep Time: 15m
- Cook Time: 20m
- Recipe #10949
Ingredients
- 1 teaspoon oil (olive oil)
- 3/4 cup finely chopped sweet onion
- 6 garlic cloves, finely chopped
- 3/4 cup diced green bell pepper (seeded 1/4" diced)
- Vegetarian ground round substitute (yves mexican ground round, 340 gram package, vegetarian)
- 1/2 cup vegetable broth
- 1/2 cup ketchup
- 1 tablespoon low sodium soy sauce
- Salt and pepper to taste
- 4 bread buns (burger buns or other light rolls)
How to Make
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Step 1: Add oil to a large skillet,
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Step 2: Add onions and garlic, saute for apprx 4 minutes
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Step 3: Add peppers, continue cooking for an additioanal 2 minutes
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Step 4: Add the mexi ground, breaking it up so there are no lumps
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Step 5: Mix together the veggie broth, ketchup and soy
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Step 6: Add to the pan, stir to mix
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Step 7: Season with salt and pepper
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Step 8: Continue cooking over medium heat until some of the liquid has evaporated and you have a nice texture about 12-14 minutes
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Step 9: Serve over a split bun.
Nutritional Facts
- Serving Size: 1 (196.8 g)
- Calories 312.8
- Total Fat - 15 g
- Saturated Fat - 3.7 g
- Cholesterol - 3.6 mg
- Sodium - 908 mg
- Total Carbohydrate - 40.6 g
- Dietary Fiber - 2.1 g
- Sugars - 8.7 g
- Protein - 5.4 g
- Calcium - 48.6 mg
- Iron - 0.8 mg
- Vitamin C - 26.2 mg
- Thiamin - 0.6 mg