Vegetable Soup With Orzo (WW)
Recipe: #24916
September 24, 2016
Categories: Orzo, Low Fat, Special Diet - Weight Watchers etc., Herbs, Kosher Meat, more
"2 smart points serving (1 cup = one serving) Recipe given out at a Weight Watcher's Meeting"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (253.5 g)
- Calories 111.7
- Total Fat - 1.7 g
- Saturated Fat - 0.3 g
- Cholesterol - 17.3 mg
- Sodium - 1098.8 mg
- Total Carbohydrate - 16.9 g
- Dietary Fiber - 2.9 g
- Sugars - 1.2 g
- Protein - 8 g
- Calcium - 22.4 mg
- Iron - 1.1 mg
- Vitamin C - 6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large saucepan or pot bring broth to a boil over high heat; stir in orzo and carrot and boil for 7 minutes. Stir in asparagus and peas and boil until the orzo is tender (under 5 minutes). Remove from heat.
Step 2
Stir in the remainder of the ingredients (-pepper).
Tips
No special items needed.
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