Vegetable Soup With Orzo (WW)
Created by ellie on September 24, 2016
- Servings: 8
- Prep Time: 15m
- Cook Time: 15m
- Recipe #24916
Ingredients
- 6 cups chicken broth
- 116 grams dry orzo pasta (dry, 2/3 cup)
- 1 carrot, diced
- 1 1/2 cups asparagus, sliced (sliced on the diagonal into bite-size pieces)
- 127 grams frozen peas (1 cup)
- 4 scallions, sliced
- 1/4 cup dill, chopped
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
How to Make
-
Step 1: In a large saucepan or pot bring broth to a boil over high heat; stir in orzo and carrot and boil for 7 minutes. Stir in asparagus and peas and boil until the orzo is tender (under 5 minutes). Remove from heat.
-
Step 2: Stir in the remainder of the ingredients (-pepper).
Nutritional Facts
- Serving Size: 1 (253.5 g)
- Calories 111.7
- Total Fat - 1.7 g
- Saturated Fat - 0.3 g
- Cholesterol - 17.3 mg
- Sodium - 1098.8 mg
- Total Carbohydrate - 16.9 g
- Dietary Fiber - 2.9 g
- Sugars - 1.2 g
- Protein - 8 g
- Calcium - 22.4 mg
- Iron - 1.1 mg
- Vitamin C - 6 mg
- Thiamin - 0.1 mg