Baked Orzo W/ Tomatoes, Roasted Peppers & Zucchini

6
Servings
20m
Prep Time
40m
Cook Time
1h
Ready In


"A hearty but delicious casserp;le"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (196 g)
  • Calories 264.4
  • Total Fat - 10.6 g
  • Saturated Fat - 2.7 g
  • Cholesterol - 8.3 mg
  • Sodium - 153.8 mg
  • Total Carbohydrate - 36.2 g
  • Dietary Fiber - 6 g
  • Sugars - 4.1 g
  • Protein - 7.9 g
  • Calcium - 122.3 mg
  • Iron - 0.9 mg
  • Vitamin C - 49.5 mg
  • Thiamin - 0.2 mg

Step 1

Bring a large pot of generously salted water to a boil, and add the orzo. Cook eight minutes, or until it is cooked through but still firm to the bite. Drain and transfer to a large bowl. Toss with the diced roasted pepper and 1 tablespoon of the olive oil.

Step 2

Preheat the oven to 375 degrees. Oil a 2-quart baking dish. Heat another tablespoon of olive oil over medium-high heat in a large, wide skillet. Add the zucchini and cook — stirring and turning over the slices, or tossing them in the pan — until just cooked through and lightly colored, about five minutes. Scrape into the bowl with the orzo.

Step 3

Return the pan to the heat, add the final tablespoon of oil and the garlic. Cook just until fragrant, 20 to 30 seconds, and add the tomatoes and salt to taste. Cook, stirring from time to time, until the tomatoes have cooked down slightly and smell fragrant. Taste and adjust seasoning. Scrape into the bowl with the orzo, add the Parmesan or goat cheese, and mix everything together. Add freshly ground pepper to taste, and adjust salt. Transfer to the baking dish.

Step 4

Bake 30 to 40 minutes, until the top is just beginning to color. Serve hot or warm.

Tips & Variations


No special items needed.

Related

LifeIsGood

This is delicious!! I love orzo and this recipe was made extra good by the addition of the cooked veggies. YUM! This recipe is a keeper. Thank you!

review by:
(27 Sep 2020)