Vegemite Triple Decker Sandwich
Recipe: #20850
September 03, 2015
Categories: Snacks, Tomato, Australian, Brunch, Mothers Day, Picnic, Vegetarian, Kid's Lunches, Vegetarian Dinner, more
"Another Vegemite find from Kraft, something different for the kids lunch box............and maybe big kids even!"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (99 g)
- Calories 192.3
- Total Fat - 6.3 g
- Saturated Fat - 3.1 g
- Cholesterol - 22.6 mg
- Sodium - 512.9 mg
- Total Carbohydrate - 22.3 g
- Dietary Fiber - 1.6 g
- Sugars - 8.4 g
- Protein - 11.5 g
- Calcium - 259.5 mg
- Iron - 1.3 mg
- Vitamin C - 30 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Spread one slice of wholemeal bread with a little butter.
Step 2
Top with tomato and ham.
Step 3
Spread the white bread on one side with a little butter and the Vegemite then place vegemite side down over the ham.
Step 4
Top the white bread with the lettuce.
Step 5
Spread the remaining wholemeal slice with cream chees and place spread side down over the lettuce.
Step 6
Cut the sandwich into 3 fingers and serve cut side up.
Step 7
Wrap in glad wrap to keep sandwich .
Tips
No special items needed.
1 Reviews
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