Vegemite Triple Decker Sandwich

1
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"Another Vegemite find from Kraft, something different for the kids lunch box............and maybe big kids even!"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (99 g)
  • Calories 192.3
  • Total Fat - 6.3 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 22.6 mg
  • Sodium - 512.9 mg
  • Total Carbohydrate - 22.3 g
  • Dietary Fiber - 1.6 g
  • Sugars - 8.4 g
  • Protein - 11.5 g
  • Calcium - 259.5 mg
  • Iron - 1.3 mg
  • Vitamin C - 30 mg
  • Thiamin - 0.3 mg

Step 1

Spread one slice of wholemeal bread with a little butter.

Step 2

Top with tomato and ham.

Step 3

Spread the white bread on one side with a little butter and the Vegemite then place vegemite side down over the ham.

Step 4

Top the white bread with the lettuce.

Step 5

Spread the remaining wholemeal slice with cream chees and place spread side down over the lettuce.

Step 6

Cut the sandwich into 3 fingers and serve cut side up.

Step 7

Wrap in glad wrap to keep sandwich .

Tips & Variations


No special items needed.

Related

ImPat

The only change I made was using 3 slices of wholemeal wholegrain bread as I had so sliced white bread in the house and it made for a delicious filling lunch, thank you Tisme, made for Pick Me tag game.

review by:
(26 Sep 2015)