Vegemite Down Under Recipe

Nutritional

Serving Size: 1 (169 g)

Calories 322.6

Total Fat - 15.1 g

Saturated Fat - 4.4 g

Cholesterol - 416.6 mg

Sodium - 435.5 mg

Total Carbohydrate - 26.1 g

Dietary Fiber - 1.5 g

Sugars - 1.9 g

Protein - 19.3 g

Calcium - 229.2 mg

Iron - 3.8 mg

Vitamin C - 0 mg

Thiamin - 0.3 mg

Step by Step Method

Step 1

Spread each half of English muffin with 1 teaspoon Vegemite.

Step 2

Top each half with 1 slice of cheese and a poached egg on top of cheese. (or scrambled eggs).

Tips

No special items needed.

K9 Owned

I am a very recent convert to vegemite so I have been looking for recipes to use it in. All I can say is'where has this been all of my life?' Thank you for a super tasty lunch! Made for Susie's World tour

JostLori

Yum! I had reservations, because the Vegemite has an (ahem) INTERESTING smell and taste. But once it was on the toasted muffin and engulfed with a creamy yolk - it was savory perfection and I had to schmear a little more of it on the muffin! I must admit, I am the world's worst at poaching eggs. The second half of the muffin was made with an over-easy egg and it was true perfection. Add a squirt of Sriracha and I'm in heaven... Made for SWT, Team Incredibles. Thanks for posting!

Tisme

I have made this twice now, using poached eggs. First time I used muffins and 2nd time I used crumpets, both typws were just soooooo gooood! Wonderful recipe.... but then again can't you can't loose using Vegemite! lol Wonderful recipe. Thanks Mikekey!

ImPat

Love vegemite on toast or an oven, was originally going to scramble the eggs but decided to fry them up for a change and it made for a deliciously filling breakfast, thank you Mikekey made for Billboard Recipe tag game.