Vegemite Down Under

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"An Aussie breakfast treat."

Original recipe yields 1 serving


  • Serving Size: 1 (169 g)
  • Calories 322.6
  • Total Fat - 15.1 g
  • Saturated Fat - 4.4 g
  • Cholesterol - 416.6 mg
  • Sodium - 435.5 mg
  • Total Carbohydrate - 26.1 g
  • Dietary Fiber - 1.5 g
  • Sugars - 1.9 g
  • Protein - 19.3 g
  • Calcium - 229.2 mg
  • Iron - 3.8 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.3 mg

Step 1

Spread each half of English muffin with 1 teaspoon Vegemite.

Step 2

Top each half with 1 slice of cheese and a poached egg on top of cheese. (or scrambled eggs).

Tips & Variations

No special items needed.

K9 Owned

I am a very recent convert to vegemite so I have been looking for recipes to use it in. All I can say is'where has this been all of my life?' Thank you for a super tasty lunch! Made for Susie's World tour

review by:
(20 Aug 2018)


Yum! I had reservations, because the Vegemite has an (ahem) INTERESTING smell and taste. But once it was on the toasted muffin and engulfed with a creamy yolk - it was savory perfection and I had to schmear a little more of it on the muffin! I must admit, I am the world's worst at poaching eggs. The second half of the muffin was made with an over-easy egg and it was true perfection. Add a squirt of Sriracha and I'm in heaven... Made for SWT, Team Incredibles. Thanks for posting!

review by:
(20 Aug 2018)


I have made this twice now, using poached eggs. First time I used muffins and 2nd time I used crumpets, both typws were just soooooo gooood! Wonderful recipe.... but then again can't you can't loose using Vegemite! lol Wonderful recipe. Thanks Mikekey!

review by:
(11 May 2015)


Love vegemite on toast or an oven, was originally going to scramble the eggs but decided to fry them up for a change and it made for a deliciously filling breakfast, thank you Mikekey made for Billboard Recipe tag game.

review by:
(19 Feb 2015)