Vegemite Breakfast Tarts
Recipe: #17382
February 14, 2015
Categories: Breakfast, Eggs, Australian, Gluten-Free, Vegetarian, Fresh Tomatoes, more
"A great and tasty way to start an Aussie day! Also a great way to use up left over bread."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (106.8 g)
- Calories 171.1
- Total Fat - 8.6 g
- Saturated Fat - 4.2 g
- Cholesterol - 117.5 mg
- Sodium - 251.4 mg
- Total Carbohydrate - 15.6 g
- Dietary Fiber - 1.3 g
- Sugars - 2.6 g
- Protein - 7.9 g
- Calcium - 140.3 mg
- Iron - 1.7 mg
- Vitamin C - 5.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Spread each slice of bread with butter and Vegemite. Press bread into 12 x 1/3 cup capacity greased muffin pans.
Step 2
Place some tomato, cheese and parsley in each cup and then divide and pour in some of the egg into each muffin. Bake in a very hot oven 220oC for 10-15 minutes or until cooked.
Step 3
Cool slightly before turning out.
Step 4
Serve warm or cool.
Tips
No special items needed.
1 Reviews
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