Vegan Tropical Surf Smoothie
Recipe: #40883
June 04, 2023
Categories: Beverages, Smoothies, No Eggs, Non-Dairy, Protein or Health Drink, Vegan Vegetarian, more
"This smoothie combines the tropical flavors of banana, pineapple, and mango, which are rich in vitamins, minerals, and natural sugars for energy. Coconut water provides hydration and electrolytes, while almond milk or coconut milk adds creaminess and a hint of nutty flavor. Chia seeds offer omega-3 fatty acids and fiber for sustained energy. Adjust the sweetness to your liking."
Ingredients
Nutritional
- Serving Size: 1 (762.9 g)
- Calories 609.8
- Total Fat - 14 g
- Saturated Fat - 3.6 g
- Cholesterol - 13.5 mg
- Sodium - 143.5 mg
- Total Carbohydrate - 120.6 g
- Dietary Fiber - 19.3 g
- Sugars - 78.3 g
- Protein - 12.7 g
- Calcium - 366.4 mg
- Iron - 3.5 mg
- Vitamin C - 129 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Peel the banana and chop it into chunks.
Step 2
In a blender, combine the banana, pineapple chunks, mango chunks, coconut water, almond milk or coconut milk, chia seeds, and honey or agave syrup (if using).
Step 3
If using fresh fruit, add a handful of ice cubes to the blender.
Step 4
Blend all the ingredients until smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness if needed by adding more honey or agave syrup.
Step 6
Pour the Tropical Surf Smoothie into a glass or a portable bottle.
Step 7
Optionally, you can garnish the smoothie with a slice of fresh pineapple or a sprinkle of chia seeds.
Tips
No special items needed.