Vegan Tropical Surf Smoothie
Created by NELady on June 4, 2023
- Servings: 1
- Prep Time: 5m
- Cook Time: 0m
- Recipe #40883
Ingredients
- 1 ripe banana
- 1 cup fresh or frozen pineapple chunks
- 1/2 cup fresh mango chunks
- 1/2 cup coconut water
- 1/2 cup unsweetened almond milk or coconut milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or agave syrup (optional, for added sweetness)
- Ice cubes (if using fresh fruit)
How to Make
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Step 1: Peel the banana and chop it into chunks.
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Step 2: In a blender, combine the banana, pineapple chunks, mango chunks, coconut water, almond milk or coconut milk, chia seeds, and honey or agave syrup (if using).
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Step 3: If using fresh fruit, add a handful of ice cubes to the blender.
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Step 4: Blend all the ingredients until smooth and creamy.
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Step 5: Taste the smoothie and adjust sweetness if needed by adding more honey or agave syrup.
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Step 6: Pour the Tropical Surf Smoothie into a glass or a portable bottle.
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Step 7: Optionally, you can garnish the smoothie with a slice of fresh pineapple or a sprinkle of chia seeds.
Nutritional Facts
- Serving Size: 1 (762.9 g)
- Calories 609.8
- Total Fat - 14 g
- Saturated Fat - 3.6 g
- Cholesterol - 13.5 mg
- Sodium - 143.5 mg
- Total Carbohydrate - 120.6 g
- Dietary Fiber - 19.3 g
- Sugars - 78.3 g
- Protein - 12.7 g
- Calcium - 366.4 mg
- Iron - 3.5 mg
- Vitamin C - 129 mg
- Thiamin - 0.5 mg