Apple-Cinnamon Oats Smoothie
Recipe: #16994
January 24, 2015
Categories: Beverages, Smoothies, Oats, Apple, 5 Ingredients Or Less, 5-Minute Prep, Heart Healthy, High Fiber, High Protein, Low Fat, No Eggs, Sugar-Free, Vegetarian, Milk, more
"Breakfast in a glass, and healthy, too! Could be made dairy-free quite easily! From Prevention Magazine."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (482.1 g)
- Calories 611
- Total Fat - 25.2 g
- Saturated Fat - 12.9 g
- Cholesterol - 57.5 mg
- Sodium - 558.6 mg
- Total Carbohydrate - 77.6 g
- Dietary Fiber - 9.7 g
- Sugars - 22.7 g
- Protein - 21.6 g
- Calcium - 343.6 mg
- Iron - 3.9 mg
- Vitamin C - 3.2 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Place all ingredients in a blender and puree until smooth.
Step 2
Pour into a glass and serve.
Tips
No special items needed.
2 Reviews
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