Apple-Cinnamon Oats Smoothie

1
Servings
3m
Prep Time
0m
Cook Time
3m
Ready In


"Breakfast in a glass, and healthy, too! Could be made dairy-free quite easily! From Prevention Magazine."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (482.1 g)
  • Calories 611
  • Total Fat - 25.2 g
  • Saturated Fat - 12.9 g
  • Cholesterol - 57.5 mg
  • Sodium - 558.6 mg
  • Total Carbohydrate - 77.6 g
  • Dietary Fiber - 9.7 g
  • Sugars - 22.7 g
  • Protein - 21.6 g
  • Calcium - 343.6 mg
  • Iron - 3.9 mg
  • Vitamin C - 3.2 mg
  • Thiamin - 0.7 mg

Step 1

Place all ingredients in a blender and puree until smooth.

Step 2

Pour into a glass and serve.

Tips & Variations


No special items needed.

Related

Smells Like Salad

I'm neutral on this smoothie. I think I have made the realization that I don't care for apple in my smoothies. I also like my smoothies on the thinner side. Adding more milk helped. Nothing wrong with the recipe but it didn't work for me. The addition of almond butter was inspiring I must admit. Sorry for a lackluster review! Made for Best of 2015.

(10 Feb 2016)

TwisSis

Made for the FF&F Beverage Tag Game, this is so good Lori! While I have a definite preference for other fruits over apples, I really liked this smoothie & the fact that it used oats. I used my immersion blender & the result was thick, tasty & filling. I did not use any ice cubes, but opted instead to partially freeze the milk until it was slushy w/ice crystals. Thx for sharing this recipe w/us. It will be repeated.

review by:
(21 Mar 2015)