Ingredients
- 1 ripe banana
- 1 cup fresh or frozen pineapple chunks
- 1/2 cup fresh mango chunks
- 1/2 cup coconut water
- 1/2 cup unsweetened almond milk or coconut milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or agave syrup (optional, for added sweetness)
- Ice cubes (if using fresh fruit)
How to Make
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Step 1: Peel the banana and chop it into chunks.
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Step 2: In a blender, combine the banana, pineapple chunks, mango chunks, coconut water, almond milk or coconut milk, chia seeds, and honey or agave syrup (if using).
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Step 3: If using fresh fruit, add a handful of ice cubes to the blender.
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Step 4: Blend all the ingredients until smooth and creamy.
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Step 5: Taste the smoothie and adjust sweetness if needed by adding more honey or agave syrup.
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Step 6: Pour the Tropical Surf Smoothie into a glass or a portable bottle.
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Step 7: Optionally, you can garnish the smoothie with a slice of fresh pineapple or a sprinkle of chia seeds.
We hope you enjoy this recipe!
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