Vegan Tropical Surf Smoothie

Prep Time
Cook Time
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Recipe: #40883

June 04, 2023

"This smoothie combines the tropical flavors of banana, pineapple, and mango, which are rich in vitamins, minerals, and natural sugars for energy. Coconut water provides hydration and electrolytes, while almond milk or coconut milk adds creaminess and a hint of nutty flavor. Chia seeds offer omega-3 fatty acids and fiber for sustained energy. Adjust the sweetness to your liking."

Original is 1 serving


  • Serving Size: 1 (762.9 g)
  • Calories 609.8
  • Total Fat - 14 g
  • Saturated Fat - 3.6 g
  • Cholesterol - 13.5 mg
  • Sodium - 143.5 mg
  • Total Carbohydrate - 120.6 g
  • Dietary Fiber - 19.3 g
  • Sugars - 78.3 g
  • Protein - 12.7 g
  • Calcium - 366.4 mg
  • Iron - 3.5 mg
  • Vitamin C - 129 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Peel the banana and chop it into chunks.

Step 2

In a blender, combine the banana, pineapple chunks, mango chunks, coconut water, almond milk or coconut milk, chia seeds, and honey or agave syrup (if using).

Step 3

If using fresh fruit, add a handful of ice cubes to the blender.

Step 4

Blend all the ingredients until smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness if needed by adding more honey or agave syrup.

Step 6

Pour the Tropical Surf Smoothie into a glass or a portable bottle.

Step 7

Optionally, you can garnish the smoothie with a slice of fresh pineapple or a sprinkle of chia seeds.


No special items needed.

1 Reviews


This was SO good! I forgot to buy frozen pineapple at the store (I already had the frozen mango), so I used canned pineapple slices in their juice and added some ice cubes. I loved the flavor of this smoothie -tasting the banana, mango, and pineapple. Just excellent!


review by:
(13 Jul 2023)

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