Two Bean Chicken Tortilla Bake
Recipe: #7593
October 31, 2012
Categories: Main Dish, Poultry, Chicken, Mexican, Budget-Friendly, Easy/Beginner Cooking, Potluck, Oven Bake more
"I made this for a potluck...the dish came back empty!"
Original recipe yields 10 servings
Ingredients
Nutritional
- Serving Size: 1 (247 g)
- Calories 332.5
- Total Fat - 18.5 g
- Saturated Fat - 6.7 g
- Cholesterol - 295.1 mg
- Sodium - 1556.7 mg
- Total Carbohydrate - 17.2 g
- Dietary Fiber - 2 g
- Sugars - 1.8 g
- Protein - 25.7 g
- Calcium - 334.9 mg
- Iron - 6.5 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees. Saute onion, garlic and bell pepper in olive oil until tender. Stir in the UNdrained tomatoes, green chilies, salsa, cumin, salt, oregano, and pepper. Add beans and chicken; heat through.
Step 2
Spread a third of the chicken/bean mixture into a 13x9 baking dish coated with cooking spray. Layer with 4 corn tortillas, another third of the chicken mixture, and 1 cup cheese. Continuing layering with remaining tortillas and chicken mixture.
Step 3
Cover tightly with foil and bake for 25-30 minutes until bubbly. Uncover; sprinkle with remaining cheese. Bake 8-10 minutes longer or until cheese is melted. Serve with additional salsa, sour cream, green onion, olives, etc.
Tips & Variations
No special items needed.
Tags :
Main Dish
2 Reviews
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