Two Bean Chicken Tortilla Bake
Created by gkwillow on October 31, 2012
- Servings: 10
- Prep Time: 10m
- Cook Time: 1h
- Recipe #7593
Ingredients
- 1 large onion, chopped
- 1 small bell pepper, any color, chopped
- 2 garlic cloves, minced
- 1 (4 ounce) can diced green chilies OR jalapenos
- 1 (14.5 ounce) can diced tomatoes, UNdrained
- 1/2 cup salsa
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teapoon dried oregano
- 1/4 teaspoon black pepper
- 1 (15 ounce) can black beans, rinsed and drained
- 1 15 ounce) can red beans, rinsed and drained
- 3 cups cubed cooked chicken
- 8 corn tortillas
- 2 cups shredded Mexican cheese blend, divided
How to Make
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Step 1: Preheat oven to 350 degrees. Saute onion, garlic and bell pepper in olive oil until tender. Stir in the UNdrained tomatoes, green chilies, salsa, cumin, salt, oregano, and pepper. Add beans and chicken; heat through.
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Step 2: Spread a third of the chicken/bean mixture into a 13x9 baking dish coated with cooking spray. Layer with 4 corn tortillas, another third of the chicken mixture, and 1 cup cheese. Continuing layering with remaining tortillas and chicken mixture.
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Step 3: Cover tightly with foil and bake for 25-30 minutes until bubbly. Uncover; sprinkle with remaining cheese. Bake 8-10 minutes longer or until cheese is melted. Serve with additional salsa, sour cream, green onion, olives, etc.
Nutritional Facts
- Serving Size: 1 (247 g)
- Calories 332.5
- Total Fat - 18.5 g
- Saturated Fat - 6.7 g
- Cholesterol - 295.1 mg
- Sodium - 1556.7 mg
- Total Carbohydrate - 17.2 g
- Dietary Fiber - 2 g
- Sugars - 1.8 g
- Protein - 25.7 g
- Calcium - 334.9 mg
- Iron - 6.5 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.2 mg