Tropical Guacamole - Bahamas
Recipe: #24425
July 18, 2016
Categories: Avocado, Pineapple, Appetizers, Carribbean, One-Pot Meal, Cinco de Mayo, Game/Sports Day, Potluck, Gluten-Free, Heart Healthy, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, more
"Found @ Taste of Home & entered here for play in Culinary Quest #3 (Bahamas Region) - Fresh pineapple stars in this tropical fruity guacamole that is sure to become a favorite of your family & friends. Try it as a poolside snack or satisfying appy at your next summer patio party or BBQ. ENJOY!"
Original is 14 servings
Ingredients
Nutritional
- Serving Size: 1 (83.7 g)
- Calories 57.4
- Total Fat - 3.3 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 169.5 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 2.6 g
- Sugars - 3.6 g
- Protein - 0.9 g
- Calcium - 12.9 mg
- Iron - 0.4 mg
- Vitamin C - 39.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a small bowl, mash 2 avocados. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Coarsely chop the remaining avocado & gently stir into guacamole. Serve w/dippers of choice, but how could tortilla chips not be included?
NOTE #1: Yield = 3-1/2 cups = 14 1/4 cup servings. Diabetic Exchanges = 1/2 starch & 1/2 fat.
NOTE #2: Prep time is generous, mostly to allow for dicing the fresh pineapple. This recipe is likely to become a year-round favorite, but also contains ingredients that are seasonal. In off-season times or as needed, feel free to use a canned pineapple product that is fully drained of all excess liquid.
Tips
- No special items are required
2 Reviews
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