Tropical Guacamole - Bahamas
Created by TwisSis on July 18, 2016
- Servings: 14
- Prep Time: 20m
- Cook Time: 0m
- Recipe #24425
Ingredients
- 300 grams avocados, whole (3 med-sized, ripe & peeled)
- 2 cups pineapple, diced (fresh fine dice - See NOTE #2 in Prep Steps)
- 1 tomato (med-sized, seeded & chopped)
- 2 jalapeno peppers (seeded & minced)
- 1/3 cup fresh cilantro, minced
- 2 tablespoons lime juice
- 3 garlic cloves, minced
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon pepper (or to taste)
How to Make
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Step 1: In a small bowl, mash 2 avocados. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Coarsely chop the remaining avocado & gently stir into guacamole. Serve w/dippers of choice, but how could tortilla chips not be included?
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NOTE #1: Yield = 3-1/2 cups = 14 1/4 cup servings. Diabetic Exchanges = 1/2 starch & 1/2 fat.
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NOTE #2: Prep time is generous, mostly to allow for dicing the fresh pineapple. This recipe is likely to become a year-round favorite, but also contains ingredients that are seasonal. In off-season times or as needed, feel free to use a canned pineapple product that is fully drained of all excess liquid.
Nutritional Facts
- Serving Size: 1 (83.7 g)
- Calories 57.4
- Total Fat - 3.3 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 169.5 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 2.6 g
- Sugars - 3.6 g
- Protein - 0.9 g
- Calcium - 12.9 mg
- Iron - 0.4 mg
- Vitamin C - 39.7 mg
- Thiamin - 0.1 mg