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Tropical Guacamole - Bahamas

Here's how you make Tropical Guacamole - Bahamas
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  • Servings: 14
  • Prep: 20m
  • Cook: 0m
    • The following recipe serves 14 people.

Ingredients

The ingredients are:
  • 300 grams avocados, whole (3 med-sized, ripe & peeled)
  • 2 cups pineapple, diced (fresh fine dice - See NOTE #2 in Prep Steps)
  • 1 tomato (med-sized, seeded & chopped)
  • 2 jalapeno peppers (seeded & minced)
  • 1/3 cup fresh cilantro, minced
  • 2 tablespoons lime juice
  • 3 garlic cloves, minced
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a small bowl, mash 2 avocados. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Coarsely chop the remaining avocado & gently stir into guacamole. Serve w/dippers of choice, but how could tortilla chips not be included?

  • NOTE #1: Yield = 3-1/2 cups = 14 1/4 cup servings. Diabetic Exchanges = 1/2 starch & 1/2 fat.

  • NOTE #2: Prep time is generous, mostly to allow for dicing the fresh pineapple. This recipe is likely to become a year-round favorite, but also contains ingredients that are seasonal. In off-season times or as needed, feel free to use a canned pineapple product that is fully drained of all excess liquid.

Tips & Variations

Don't forget the following tips and variations.
  • No special items are required

We hope you enjoy this recipe!

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