Tofu & Mushrooms
Created by Bergy on November 22, 2011
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #2953
Ingredients
- 1 package (350 gram) extra firm tofu (cut into bite size pieces)
- 4 mushrooms, sliced (large)
- 6 large cloves garlic minced
- 6 teaspoons fresh minced gingerroot
- 6 tablespoons low-sodium soy sauce
- 4 tablespoons fresh parsley, chopped
How to Make
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Step 1: Preheat oven 375 f.
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Step 2: Lightly spray an oven proof pan with oil. The pan should be large enough to hold the tofu single layer.
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Step 3: Place tofu on the pan in a single layer.
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Step 4: Drizzle with 2 tablespoons of the soy sauce.
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Step 5: Sprinkle on the the ginger and garlic.
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Step 6: Drizzle with 2 tablespoons soy.
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Step 7: Cover with the sliced mushrooms.
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Step 8: Drizzle on the remaining 2 tablespoons of soy sauce.
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Step 9: Sprinkle with the parsley.
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Step 10: Place in oven, center rack for 15 minutes.
Nutritional Facts
- Serving Size: 1 (147.1 g)
- Calories 116.1
- Total Fat - 5.7 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 1877.8 mg
- Total Carbohydrate - 11.2 g
- Dietary Fiber - 4.2 g
- Sugars - 1 g
- Protein - 10.2 g
- Calcium - 381.6 mg
- Iron - 6.3 mg
- Vitamin C - 5.8 mg
- Thiamin - 0.1 mg