Thyme for Sausage and Yellow Squash Stir-Fry
"Not much of a recipe - but a great tasting combination that I wanted to share. I used skinless MSG free breakfast links but kielbasa would taste excellent and zucchini could stand in for the yellow squash, if you prefer."
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (284.2 g)
- Calories 334
- Total Fat - 23.2 g
- Saturated Fat - 6.3 g
- Cholesterol - 111.1 mg
- Sodium - 616.6 mg
- Total Carbohydrate - 6.4 g
- Dietary Fiber - 1.6 g
- Sugars - 3.4 g
- Protein - 23.6 g
- Calcium - 40.5 mg
- Iron - 1.9 mg
- Vitamin C - 7.1 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Cut sausage links into thirds. Saute in skillet and drain. Remove sausage and keep warm.
Step 2
In 2 tsps of the sausage drippings, saute onion until slightly soft. Add the sliced squash, seasonings, and broth/water if necessary. Lower heat and continue cooking until the squash is tender. Return sausage to the pan, stir until combined well. Serve over cooked rice, if desired.
Tips
No special items needed.