Thyme for Sausage and Yellow Squash Stir-Fry

3-4
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In

Recipe: #3998

January 11, 2012



"Not much of a recipe - but a great tasting combination that I wanted to share. I used skinless MSG free breakfast links but kielbasa would taste excellent and zucchini could stand in for the yellow squash, if you prefer."

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (284.2 g)
  • Calories 334
  • Total Fat - 23.2 g
  • Saturated Fat - 6.3 g
  • Cholesterol - 111.1 mg
  • Sodium - 616.6 mg
  • Total Carbohydrate - 6.4 g
  • Dietary Fiber - 1.6 g
  • Sugars - 3.4 g
  • Protein - 23.6 g
  • Calcium - 40.5 mg
  • Iron - 1.9 mg
  • Vitamin C - 7.1 mg
  • Thiamin - 0.9 mg

Step 1

Cut sausage links into thirds. Saute in skillet and drain. Remove sausage and keep warm.

Step 2

In 2 tsps of the sausage drippings, saute onion until slightly soft. Add the sliced squash, seasonings, and broth/water if necessary. Lower heat and continue cooking until the squash is tender. Return sausage to the pan, stir until combined well. Serve over cooked rice, if desired.

Tips & Variations


No special items needed.

Related

AcadiaTwo

I made these as a side dish to these beautiful ham chops I got at the local Amish market. This dish complimented it perfectly. Of course thyme is one of my favorite herbs. Made for Alphabet Soup tag.

review by:
(13 Jul 2012)