Thyme for Sausage and Yellow Squash Stir-Fry
3-4
Servings
Servings
5m PT5M
Prep Time
Prep Time
20m PT20M
Cook Time
Cook Time
25m
Ready In
Ready In
Recipe: #3998
January 11, 2012
Categories: Main Dish, Vegetables, Squash, 5 Ingredients Or Less, 5-Minute Prep, Skillet more
"Not much of a recipe - but a great tasting combination that I wanted to share. I used skinless MSG free breakfast links but kielbasa would taste excellent and zucchini could stand in for the yellow squash, if you prefer."
Original recipe yields 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (284.2 g)
- Calories 334
- Total Fat - 23.2 g
- Saturated Fat - 6.3 g
- Cholesterol - 111.1 mg
- Sodium - 616.6 mg
- Total Carbohydrate - 6.4 g
- Dietary Fiber - 1.6 g
- Sugars - 3.4 g
- Protein - 23.6 g
- Calcium - 40.5 mg
- Iron - 1.9 mg
- Vitamin C - 7.1 mg
- Thiamin - 0.9 mg
Step 1
Cut sausage links into thirds. Saute in skillet and drain. Remove sausage and keep warm.
Step 2
In 2 tsps of the sausage drippings, saute onion until slightly soft. Add the sliced squash, seasonings, and broth/water if necessary. Lower heat and continue cooking until the squash is tender. Return sausage to the pan, stir until combined well. Serve over cooked rice, if desired.
Tips & Variations
No special items needed.
Tags :
Main Dish
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