Three Ingredient Crispy Onion Chicken Recipe

Nutritional

Serving Size: 1 (169 g)

Calories 213.5

Total Fat - 4.7 g

Saturated Fat - 1.2 g

Cholesterol - 96.4 mg

Sodium - 262.1 mg

Total Carbohydrate - 4.6 g

Dietary Fiber - 1.2 g

Sugars - 1.8 g

Protein - 36.3 g

Calcium - 35.2 mg

Iron - 1.5 mg

Vitamin C - 3.2 mg

Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 375 degrees

Step 2

Coat chicken in with mustard, then roll in crushed onions.

Step 3

Line a baking sheet with foil, arrange chicken and bake for 20-25 minutes or until juices run clear.

Tips

No special items needed.

The Plan: Cook a pkg of chicken breasts using 2 recipes, including this one I picked for its easy-fix. I made the honey-mustard using a 1:1 ratio of honey & Dijon, poured about half of it over the breasts, spread it evenly w/a pastry brush, pressed the crushed onions onto the surfaces & let the breasts sit (covered) for 2 hrs. Not sure if my method was the reason, but I got the result I wanted. The breasts were lrg, I knew I'd need to add cook time & I didn't want them to be dry when fully cooked. They were well-flavored (as if marinated) & moist (as if sealed by the sticky glaze). We shared the 1 in the pic & 1 from the other recipe. As a bonus, I added sour cream to the rest of the honey-mustard mix & used it as salad dressing. Thx for sharing this recipe w/us, Dreamer. It will be welcomed at our table again. :-)