Three Ingredient Crispy Onion Chicken

4
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"This is a great recipe for those times when you need to get dinner on the table but don't have a lot of time to fuss. I found the recipe on cooking4busymomsdot"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (169 g)
  • Calories 213.5
  • Total Fat - 4.7 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 96.4 mg
  • Sodium - 262.1 mg
  • Total Carbohydrate - 4.6 g
  • Dietary Fiber - 1.2 g
  • Sugars - 1.8 g
  • Protein - 36.3 g
  • Calcium - 35.2 mg
  • Iron - 1.5 mg
  • Vitamin C - 3.2 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 375 degrees

Step 2

Coat chicken in with mustard, then roll in crushed onions.

Step 3

Line a baking sheet with foil, arrange chicken and bake for 20-25 minutes or until juices run clear.

Tips & Variations


No special items needed.

Related

TwisSis RIP Forever in our Kitchen

The Plan: Cook a pkg of chicken breasts using 2 recipes, including this one I picked for its easy-fix. I made the honey-mustard using a 1:1 ratio of honey & Dijon, poured about half of it over the breasts, spread it evenly w/a pastry brush, pressed the crushed onions onto the surfaces & let the breasts sit (covered) for 2 hrs. Not sure if my method was the reason, but I got the result I wanted. The breasts were lrg, I knew I'd need to add cook time & I didn't want them to be dry when fully cooked. They were well-flavored (as if marinated) & moist (as if sealed by the sticky glaze). We shared the 1 in the pic & 1 from the other recipe. As a bonus, I added sour cream to the rest of the honey-mustard mix & used it as salad dressing. Thx for sharing this recipe w/us, Dreamer. It will be welcomed at our table again. :-)

(30 Mar 2015)