Texas Style Eggs - Migas
"Eggs are a good and economical source of protein. These eggs, with crumbled tortilla chips are an easy Texas breakfast or dinner. Adjust amount of jalapeños to your taste!"
Original is 2 servings
Ingredients
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Nutritional
- Serving Size: 1 (927.1 g)
- Calories 1359.1
- Total Fat - 71.1 g
- Saturated Fat - 23.9 g
- Cholesterol - 2276.2 mg
- Sodium - 1661.2 mg
- Total Carbohydrate - 81.2 g
- Dietary Fiber - 6.9 g
- Sugars - 9.1 g
- Protein - 96 g
- Calcium - 717.6 mg
- Iron - 14.9 mg
- Vitamin C - 23.7 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Heat the oil in a medium nonstick skillet over medium heat.
Step 2
Add the onion, tomato, jalapeño, garlic, 1/4 teaspoon sea salt, and several grinds of fresh pepper.
Step 3
Cook for 2 minutes, stirring, until softened.
Step 4
Add the eggs and crumbled chips; then gently scramble.
Step 5
Stir in cheese and remove from the heat.
Step 6
Sprinkle with cilantro, season to taste with more salt and pepper, and serve with tortillas, avocado slices, lime wedges, and salsa.
Tips
No special items needed.
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