Sweet & Sour Chicken

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12
Ingredients
25m
Prep Time
25m
Cook Time
50m
Ready In

Recipe: #19367

May 29, 2015

Categories: Main Dish, Poultry, Chicken, more

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"Found this recipe from Heinz, quick, easy, simple and very tasty. Prep times includes marinating chicken. Hope your family love it as much as mine do."

Original recipe yields 5 servings
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I've Tried It

Ingredients

Nutritional

  • Serving Size: 1 (543.2 g)
  • Calories 673.4
  • Total Fat - 13.1 g
  • Saturated Fat - 3 g
  • Cholesterol - 381.4 mg
  • Sodium - 1434.3 mg
  • Total Carbohydrate - 65.9 g
  • Dietary Fiber - 10.7 g
  • Sugars - 15.7 g
  • Protein - 74.1 g
  • Calcium - 114.4 mg
  • Iron - 7.2 mg
  • Vitamin C - 62.7 mg
  • Thiamin - 0.6 mg

Step by Step Method

Step 1

Combine soy, vinegar, cornflour and sugar and blend well.

Step 2

Add chicken and marinate in refrigerator for 15 minutes.

Step 3

Drain chicken and reserve marinade.

Step 4

Heat oil in a large pan and cook chicken, in small batches, over a high heat for 5 minutes, or until golden brown. Remove chicken and set aside.

Step 5

Add onion to pan and cook for 2 minutes. Add capsicum and cook for a further 2 minutes. Stir in snow peas, pineapple pieces, 1/3 cup reserved pineapple juice, the soup, reserved marinade and chicken. Mix well.

Step 6

Bring to the boil then reduce the heat and simmer for 10 minutes, or until chicken is tender and sauce thickened.

Step 7

Serve with steamed rice and garnish with chives or spring onions.

Tips & Variations


No special items needed.
Tags : Main Dish

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