Sweet Sesame Noodles with Chicken and Broccoli
"If you can't find soba noodles, feel free to substitute angel hair pasta or rice noodles. This is very quick to prepare."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (199.8 g)
- Calories 215.1
- Total Fat - 9 g
- Saturated Fat - 1.6 g
- Cholesterol - 204.1 mg
- Sodium - 842.5 mg
- Total Carbohydrate - 14 g
- Dietary Fiber - 3.2 g
- Sugars - 2.7 g
- Protein - 21.5 g
- Calcium - 137.9 mg
- Iron - 4.7 mg
- Vitamin C - 44 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.
Step 2
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper.
Step 3
Add chicken to pan; grill 6 minutes on each side or until done.
Step 4
Remove chicken from pan. Cut into 1-inch pieces.
Step 5
Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, and garlic in a large bowl, stirring with a whisk.
Step 6
Stir in noodle mixture and chicken. Sprinkle with remaining 1 teaspoon sesame seeds and green onions.
Tips
No special items needed.
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