Sweet Sesame Noodles with Chicken and Broccoli
Created by breezermom on May 3, 2024
- Servings: 4
- Prep Time: 10m
- Cook Time: 30m
- Recipe #42762
Ingredients
- 8 ounces uncooked soba noodles (1 package)
- 8 ounces broccoli florets (1 package)
- Cooking spray
- 12 ounces skinless, boneless chicken breast halves (2)
- 1/8 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons rice vinegar
- 2 tablespoons dark sesame oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon creamy peanut butter
- 2 teaspoons toasted sesame seeds, divided
- 1 teaspoon brown sugar
- 1/4 teaspoon crushed red pepper
- 1 garlic clove, minced
- 3 green onions, chopped
How to Make
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Step 1: Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.
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Step 2: Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper.
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Step 3: Add chicken to pan; grill 6 minutes on each side or until done.
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Step 4: Remove chicken from pan. Cut into 1-inch pieces.
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Step 5: Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, and garlic in a large bowl, stirring with a whisk.
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Step 6: Stir in noodle mixture and chicken. Sprinkle with remaining 1 teaspoon sesame seeds and green onions.
Nutritional Facts
- Serving Size: 1 (199.8 g)
- Calories 215.1
- Total Fat - 9 g
- Saturated Fat - 1.6 g
- Cholesterol - 204.1 mg
- Sodium - 842.5 mg
- Total Carbohydrate - 14 g
- Dietary Fiber - 3.2 g
- Sugars - 2.7 g
- Protein - 21.5 g
- Calcium - 137.9 mg
- Iron - 4.7 mg
- Vitamin C - 44 mg
- Thiamin - 0.1 mg