Sweet and Sour Sauce with Pineapple

1 1/4c
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"An all purpose sweet and sour sauce with pineapple, very nice over brown rice or noodles or add meatballs or cooked chicken, cooked turkey or any meat or tofu of your choice."

Original recipe yields 1 1/4c serving
OK

Nutritional

  • Serving Size: 1 (336.8 g)
  • Calories 191.9
  • Total Fat - 0.3 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 369.8 mg
  • Total Carbohydrate - 47.9 g
  • Dietary Fiber - 3.4 g
  • Sugars - 28.3 g
  • Protein - 2 g
  • Calcium - 42.5 mg
  • Iron - 1.1 mg
  • Vitamin C - 113.2 mg
  • Thiamin - 0.2 mg

Step 1

Combine cornstarch, sugar and juice from pineapple chunks, (if using crushed pineapple add it all at once), in a medium saucepan; stir in water, vinegar and soy sauce, cook over medium heat stirring constantly until thickened, about 5 minutes. Add pineapple chunks and green pepper, heat through, about 5 minutes and use as desired.

Tips & Variations


No special items needed.

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