Swedish Pickled Beets And Apples Salad
Recipe: #42313
February 06, 2024
Categories: Salads, Fruit Salad, Vegetable Salad, Apple, Beet Scandinavian, Vegetarian, Sour Cream, more
"Use a glass or stainless bowl because the beets will stain plastic and some ceramics."
Ingredients
Nutritional
- Serving Size: 1 (155.2 g)
- Calories 162
- Total Fat - 9.9 g
- Saturated Fat - 1.9 g
- Cholesterol - 15.5 mg
- Sodium - 472.8 mg
- Total Carbohydrate - 15.6 g
- Dietary Fiber - 2.2 g
- Sugars - 9.7 g
- Protein - 5.1 g
- Calcium - 28.8 mg
- Iron - 1 mg
- Vitamin C - 14 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat the oil in a large skillet.
Step 2
Add the onion and apples and saute for three minutes, until apples have softened.
Step 3
Transfer to a medium bowl and sprinkle with the lemon juice.
Step 4
Add the beets and capers and toss well.
Step 5
Mix the mayo and sour cream together, then add to the salad, tossing gently to coat.
Step 6
Season with salt and pepper to taste.
Step 7
Transfer to serving bowl or individual plates and garnish with the parsley and chives.
Tips
No special items needed.