Sumac Spiced Roasted Chickpeas

Prep Time
Cook Time
Ready In

Recipe: #41303

July 26, 2023

"This recipe is from the Wanderlust Kitchen. This is what they say: "Citrus-scented Sumac and warm Middle Eastern spices add bold flavor to these Roasted Chickpeas!" We love roasted chickpeas and I never thought of adding sumac to them. But I do now."

Original is 6 servings


  • Serving Size: 1 (14.3 g)
  • Calories 25.1
  • Total Fat - 1.2 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 1.7 mg
  • Sodium - 442.3 mg
  • Total Carbohydrate - 0.8 g
  • Dietary Fiber - 0.4 g
  • Sugars - 0.1 g
  • Protein - 2.9 g
  • Calcium - 7.7 mg
  • Iron - 0.5 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Preheat oven to 425 degrees Fahrenheit.

Step 2

Line a rimmed baking sheet with parchment paper.

Step 3

Place the rinsed chickpeas in a flour sack or other absorbent kitchen towel.

Step 4

Gently roll and pat until the towel has absorbed all of the moisture from the chickpeas.

Step 5

In a large bowl, whisk together the olive oil and spices.

Step 6

Add the chickpeas and toss well to coat them with spices.

Step 7

Transfer the seasoned chickpeas to the baking sheet; arrange in a single layer.

Step 8

Roast for 20-30 minutes, checking halfway through to shake the pan to turn the chickpeas.

Step 9

Remove from the oven once the chickpeas are light and crispy.

Step 10

Serve warm or at room temperature.


No special items needed.

1 Reviews


Delicious! I had sumac and I didn't know how to use it. Now I know. =) I made 2 small changes. I used cumin seeds instead of ground cumin. And I cook the whole dish in my cast iron skillet.


review by:
(2 Mar 2024)

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