Sumac Spiced Roasted Chickpeas
Created by Luvcookn on July 26, 2023
- Servings: 6
- Prep Time: 10m
- Cook Time: 20m
- Recipe #41303
Ingredients
- 28 ounces chickpeas - drained and rinsed (2 - 14oz cans)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons sumac
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon sea salt (I use lemon pepper)
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cumin
How to Make
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Step 1: Preheat oven to 425 degrees Fahrenheit.
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Step 2: Line a rimmed baking sheet with parchment paper.
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Step 3: Place the rinsed chickpeas in a flour sack or other absorbent kitchen towel.
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Step 4: Gently roll and pat until the towel has absorbed all of the moisture from the chickpeas.
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Step 5: In a large bowl, whisk together the olive oil and spices.
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Step 6: Add the chickpeas and toss well to coat them with spices.
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Step 7: Transfer the seasoned chickpeas to the baking sheet; arrange in a single layer.
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Step 8: Roast for 20-30 minutes, checking halfway through to shake the pan to turn the chickpeas.
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Step 9: Remove from the oven once the chickpeas are light and crispy.
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Step 10: Serve warm or at room temperature.
Nutritional Facts
- Serving Size: 1 (14.3 g)
- Calories 25.1
- Total Fat - 1.2 g
- Saturated Fat - 0.2 g
- Cholesterol - 1.7 mg
- Sodium - 442.3 mg
- Total Carbohydrate - 0.8 g
- Dietary Fiber - 0.4 g
- Sugars - 0.1 g
- Protein - 2.9 g
- Calcium - 7.7 mg
- Iron - 0.5 mg
- Vitamin C - 0.3 mg
- Thiamin - 0 mg