Chana Masala

4
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"Recipe source: Cooking Light (July 2007) Northern India"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (194.9 g)
  • Calories 69.3
  • Total Fat - 2.6 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 264.3 mg
  • Total Carbohydrate - 11.2 g
  • Dietary Fiber - 3.4 g
  • Sugars - 4.9 g
  • Protein - 2.1 g
  • Calcium - 41.7 mg
  • Iron - 1.3 mg
  • Vitamin C - 13.4 mg
  • Thiamin - 0.1 mg

Step 1

Sort and wash chickpeas and then place them in a saucepan covered with water (water level should be 2 inches above the chickpeas) and bring to a boil. Cook for 5 minutes or until tender; drain.

Step 2

In a large skillet het the oil over medium heat and then add the next 3 ingredients (-garlic) and cook for 5 minutes, stirring occasionally. Stir in the next three ingredients (-pepper) and cook for another minute. Stir in chickpeas, broth and tomato and continue cooking for 5 minutes or until liquid evaporates. Remove from heat and stir in cilantro and the garam masala.

Tips & Variations


No special items needed.