Strawberries & Cream Oatmeal Smoothie

2
Servings
3m
Prep Time
0m
Cook Time
3m
Ready In


"I'm really into smoothies these days, esp those that use oats as an ingredient. For the most part, they're healthy, easy-fixes that taste great & quash your appetite. Found at anutritionisteatsdotcom (created by Emily), this one ticks all the boxes I just mentioned & reminded me of strawberry cheesecake. As written, the recipe said it was 1 serving. BUT given there are 3 cups of ingredients, it was my opinion that 2 servings was a more likely yield. Enjoy! -- Edited to Add: Now that I've made this smoothie, I can verify this will make 2 servings for a normal humanoid or 1 serving for a SMOOTHIE SUPER HERO! :-)"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (300.6 g)
  • Calories 359.3
  • Total Fat - 9.2 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 22.4 mg
  • Sodium - 321.9 mg
  • Total Carbohydrate - 53.2 g
  • Dietary Fiber - 5.9 g
  • Sugars - 23.6 g
  • Protein - 16.9 g
  • Calcium - 210.8 mg
  • Iron - 2.2 mg
  • Vitamin C - 7.2 mg
  • Thiamin - 0.4 mg

Step 1

Put the oats & milk in a blender (or use an immersion blender) & blend until smooth.

Step 2

Add the remaining ingredients, blend until smooth & serve immediately.

Tips & Variations


  • Standard blender or immersion blender.

Related

Smells Like Salad

Delicious and super quick to make! Local honey and I added a little bit of crushed ice. I found Step #1 to be helpful-adding the oatmeal and liquid first and blending well. I have to remember that! Made for the FYC tag game.

(2 Mar 2016)