Strawberries & Cream Oatmeal Smoothie
Recipe: #18257
March 27, 2015
Categories: Beverages, Breakfast, Oats, 5-Minute Prep, Brunch, Gluten-Free, No Eggs, Vegetarian, Kosher Dairy, more
"I'm really into smoothies these days, esp those that use oats as an ingredient. For the most part, they're healthy, easy-fixes that taste great & quash your appetite. Found at anutritionisteatsdotcom (created by Emily), this one ticks all the boxes I just mentioned & reminded me of strawberry cheesecake. As written, the recipe said it was 1 serving. BUT given there are 3 cups of ingredients, it was my opinion that 2 servings was a more likely yield. Enjoy! -- Edited to Add: Now that I've made this smoothie, I can verify this will make 2 servings for a normal humanoid or 1 serving for a SMOOTHIE SUPER HERO! :-)"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (300.6 g)
- Calories 359.3
- Total Fat - 9.2 g
- Saturated Fat - 3.7 g
- Cholesterol - 22.4 mg
- Sodium - 321.9 mg
- Total Carbohydrate - 53.2 g
- Dietary Fiber - 5.9 g
- Sugars - 23.6 g
- Protein - 16.9 g
- Calcium - 210.8 mg
- Iron - 2.2 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Put the oats & milk in a blender (or use an immersion blender) & blend until smooth.
Step 2
Add the remaining ingredients, blend until smooth & serve immediately.
Tips
- Standard blender or immersion blender.
1 Reviews
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