Steamed Fish, Olives & Herb Parcels

6
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In


"From one of our national supermarkets free monthly magazine April '17."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (165.8 g)
  • Calories 196
  • Total Fat - 6.8 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 56.1 mg
  • Sodium - 231.3 mg
  • Total Carbohydrate - 0.8 g
  • Dietary Fiber - 0.4 g
  • Sugars - 0.1 g
  • Protein - 31.2 g
  • Calcium - 61.6 mg
  • Iron - 0.4 mg
  • Vitamin C - 4.3 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 180C.

Step 2

Cut 6 pieces of baking paper, 25cm x 35cm and place a fish fillet in the middle of each piece of baking paper.

Step 3

Arrange, artichoke, olives, semi-dried tomatoes, rind thyme and garlic over the fish and drizzle with olive oil and lemon juice and season to taste.

Step 4

Bring sides of the baking paper up to meet in the middle to form a pouch, twist the top gently and secure with kitchen string.

Step 5

Place parcels on a baking tray and bake for 10 to 12 minutes or until fish is cooked.

Step 6

Scatter with spinach leaves, to serve.

Tips & Variations


No special items needed.

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