Stealthy Healthy Burger With Greek-Yogurt-Chipotle Sauce

4
Servings
20m
Prep Time
8m
Cook Time
28m
Ready In


"This Burger is one of the top 15 burgers recommended by Chatelaine magazine. A little tweaking by me but not much tweaking. Don't miss out the Greek-yogurt-Chipotle sauce it makes the burger special. I like to just make 3 patties from 1 pound."

Original recipe yields 4 servings
OK
  • GREEK YOGURT AND CHIPOTLE SAUCE

Nutritional

  • Serving Size: 1 (414.3 g)
  • Calories 666.7
  • Total Fat - 37.6 g
  • Saturated Fat - 10.9 g
  • Cholesterol - 145.4 mg
  • Sodium - 2108.3 mg
  • Total Carbohydrate - 42.9 g
  • Dietary Fiber - 4.3 g
  • Sugars - 7.3 g
  • Protein - 37.7 g
  • Calcium - 107.5 mg
  • Iron - 5.3 mg
  • Vitamin C - 155 mg
  • Thiamin - 0.7 mg

Step 1

Whisk the egg and dijon, worchestershire together.

Step 2

Gently mix into the hambuger.

Step 3

Season with salt and pepper.

Step 4

Form into 4 patties about 1/2 inch thick, make a small depression in the middle of each patty.

Step 5

Lightly spray oil on a skillet, high heat. Add burgers

Step 6

Cook one side of the burger for a minute or two

Step 7

Flip the burgers, cover pan turn heat to medium and continue cooking the patties for an additional 6 minutes or until done to your liking, fliping them one more time

Step 8

While the burgers are cooking mix the yogurt, chipotle, dijon together.

Step 9

Set aside

Step 10

Toast your buns.

Step 11

When the burgers are cooke stack them on the buns top each with 1 tablespoon cilantro, sliced banana pepper, 2 tablespoon yogurt sauce and avocado

Step 12

Enjoy

Tips & Variations


No special items needed.

Related

Sue Lau

We had these for lunch and they were yummy and juicy. I added the cilantro and peppers to the meat (used chopped jalapeno as I was mysteriously out of banana peppers) and cooked them on the grill. We also tried them with cheese- a jalapeno gouda which we melted on top, and added lettuce, tomato, avocado and sauce.

review by:
(27 May 2013)