Stealthy Healthy Burger With Greek-Yogurt-Chipotle Sauce
"This Burger is one of the top 15 burgers recommended by Chatelaine magazine. A little tweaking by me but not much tweaking. Don't miss out the Greek-yogurt-Chipotle sauce it makes the burger special. I like to just make 3 patties from 1 pound."
Ingredients
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- GREEK YOGURT AND CHIPOTLE SAUCE
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Nutritional
- Serving Size: 1 (414.3 g)
- Calories 666.7
- Total Fat - 37.6 g
- Saturated Fat - 10.9 g
- Cholesterol - 145.4 mg
- Sodium - 2108.3 mg
- Total Carbohydrate - 42.9 g
- Dietary Fiber - 4.3 g
- Sugars - 7.3 g
- Protein - 37.7 g
- Calcium - 107.5 mg
- Iron - 5.3 mg
- Vitamin C - 155 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Whisk the egg and dijon, worchestershire together.
Step 2
Gently mix into the hambuger.
Step 3
Season with salt and pepper.
Step 4
Form into 4 patties about 1/2 inch thick, make a small depression in the middle of each patty.
Step 5
Lightly spray oil on a skillet, high heat. Add burgers
Step 6
Cook one side of the burger for a minute or two
Step 7
Flip the burgers, cover pan turn heat to medium and continue cooking the patties for an additional 6 minutes or until done to your liking, fliping them one more time
Step 8
While the burgers are cooking mix the yogurt, chipotle, dijon together.
Step 9
Set aside
Step 10
Toast your buns.
Step 11
When the burgers are cooke stack them on the buns top each with 1 tablespoon cilantro, sliced banana pepper, 2 tablespoon yogurt sauce and avocado
Step 12
Enjoy
Tips
No special items needed.