Stealthy Healthy Burger With Greek-Yogurt-Chipotle Sauce
March 16, 2013
"This Burger is one of the top 15 burgers recommended by Chatelaine magazine. A little tweaking by me but not much tweaking. Don't miss out the Greek-yogurt-Chipotle sauce it makes the burger special. I like to just make 3 patties from 1 pound."
- GREEK YOGURT AND CHIPOTLE SAUCE
- Serving Size: 1 (414.3 g)
- Calories 666.7
- Total Fat - 37.6 g
- Saturated Fat - 10.9 g
- Cholesterol - 145.4 mg
- Sodium - 2108.3 mg
- Total Carbohydrate - 42.9 g
- Dietary Fiber - 4.3 g
- Sugars - 7.3 g
- Protein - 37.7 g
- Calcium - 107.5 mg
- Iron - 5.3 mg
- Vitamin C - 155 mg
- Thiamin - 0.7 mg
Whisk the egg and dijon, worchestershire together.
Gently mix into the hambuger.
Season with salt and pepper.
Form into 4 patties about 1/2 inch thick, make a small depression in the middle of each patty.
Lightly spray oil on a skillet, high heat. Add burgers
Cook one side of the burger for a minute or two
Flip the burgers, cover pan turn heat to medium and continue cooking the patties for an additional 6 minutes or until done to your liking, fliping them one more time
While the burgers are cooking mix the yogurt, chipotle, dijon together.
Toast your buns.
When the burgers are cooke stack them on the buns top each with 1 tablespoon cilantro, sliced banana pepper, 2 tablespoon yogurt sauce and avocado
Tips & Variations
No special items needed.