Spinach With Black Beans And More

3
Servings
10m
Prep Time
11m
Cook Time
21m
Ready In


" I had a cup of black beans sitting in the fridge and a whole package of spinach that needed to be used so I put this recipe together"

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (236.7 g)
  • Calories 200
  • Total Fat - 7.9 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 225.3 mg
  • Total Carbohydrate - 26.9 g
  • Dietary Fiber - 2.7 g
  • Sugars - 3.6 g
  • Protein - 7.3 g
  • Calcium - 80.4 mg
  • Iron - 1.8 mg
  • Vitamin C - 10.1 mg
  • Thiamin - 0.1 mg

Step 1

Heat the oil in a wok or skillet, medium heat, add garlic and onions, saute for 8 minutes or until the onions are translucent

Step 2

Mix the cayenne with the black beans and add to the skillet for about 1 minutes

Step 3

Add tomatoes, season with salt and pepper, saute 2 minutes

Step 4

Add spinach, toss, saute for 2 minutes more or until the spinch has just wilted and heated through

Tips & Variations


No special items needed.

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