Spinach, Potatoes and Leeks
Recipe: #3174
November 28, 2011
Categories: Side Dishes, Garlic, Onions, Potatoes, Spinach, 5-Minute Prep, New Years, Thanksgiving, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, more
"I actually prepare this right on the grill in a disposable aluminum pan; but living in FL, I grill all the time. But this is just as easy prepared inside. And other than a little butter ... it is pretty healthy and definitely easy to prepare."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (104.5 g)
- Calories 243.7
- Total Fat - 4.8 g
- Saturated Fat - 0.9 g
- Cholesterol - 1.1 mg
- Sodium - 117.7 mg
- Total Carbohydrate - 42.3 g
- Dietary Fiber - 6.2 g
- Sugars - 3 g
- Protein - 7.4 g
- Calcium - 41.7 mg
- Iron - 1.3 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Potatoes, Onions and Leeks ... In a large saute pan, add the butter and melt on medium heat. Add in the potatoes, leeks, onions, garlic, and red pepper and saute a couple of minutes. Then, add 1/2 cup of broth, cover and simmer until the vegetables are tender - about 5-7 minutes.
Step 2
Finish ... Add the spinach, additional broth (if necessary), all purpose seasoning, salt and pepper and toss well to combine all the vegetables and spinach. The spinach will take about 3-4 minutes to wilt down.
Step 3
Serve ... ENJOY! This really is a wonderful side dish which goes with pretty much anything. Perfect with grilled steak or pork chops happen to be my favorites.
Tips
No special items needed.
0 Reviews
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