Spinach and Pumpkin Seed Salad

4-5
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"This is a very refreshing salad. It is also great made with mixed baby greens or mesclun."

Original recipe yields 4-5 servings
OK

Nutritional

  • Serving Size: 1 (466.5 g)
  • Calories 878.7
  • Total Fat - 17.3 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 0 mg
  • Sodium - 3253.4 mg
  • Total Carbohydrate - 176.1 g
  • Dietary Fiber - 7.1 g
  • Sugars - 142.8 g
  • Protein - 5.8 g
  • Calcium - 58.4 mg
  • Iron - 2.5 mg
  • Vitamin C - 8.8 mg
  • Thiamin - 0.1 mg

Step 1

Whisk together vinegar and oil and add salt, pepper and mustard until it is well blended.

Step 2

Toss with the spinach until the leaves are nicely coated.

Step 3

Toss again with the tomatoes and the scallions.

Step 4

Place salad portions in bowls, garnish with a small amount of alfalfa sprouts, sprinkle with pumpkin seeds, and serve.

Tips & Variations


No special items needed.

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