Spicy baked chicken wings
Recipe: #39552
September 19, 2022
Categories: Snacks, Chicken, Game/Sports Day, Picnic, Oven Bake, Diabetic, Gluten-Free, High Protein, Low Glycemic, No Eggs, Non-Dairy, Spices, Oil, Bone-in Pieces, Chicken Dinner, more
"Let these dry out in the refrigerator before preparing them and they will be nice and crispy.. Prep time does not include the refrigerator time."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (122.7 g)
- Calories 153.7
- Total Fat - 6.9 g
- Saturated Fat - 1.2 g
- Cholesterol - 272.2 mg
- Sodium - 854.3 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.4 g
- Sugars - 0.8 g
- Protein - 20.2 g
- Calcium - 17.9 mg
- Iron - 3.1 mg
- Vitamin C - 4.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Lay the wings out on a sheet pan and place in the fridge for at least one hour.
Step 2
Heat the oven to 450° Fahrenheit.
Step 3
In a bowl, mix together everything except the wings and oil.
Step 4
Take the chicken out of the fridge and brush them or rub them all over with the oil. Use more oil if needed.
Step 5
Rub the spice mix all over both sides of the Wings.
Step 6
On a baking sheet, bake the chicken for 35 to 40 minutes. No need to turn them over. The skin should be crispy and golden brown in color.
Tips
No special items needed.
2 Reviews
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