Spiced Salmon
Recipe: #13257
July 22, 2014
Categories: Salmon, Gluten-Free, Heart Healthy, High Protein, Kosher, Low Carbohydrate, No Eggs, Non-Dairy, Salmon Dinner, more
"One of the ingredients for the rub is "Tajin", that is a mix of chilies, salt and lemon juice. Simply delicious."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (278.3 g)
- Calories 479
- Total Fat - 18.6 g
- Saturated Fat - 2.7 g
- Cholesterol - 31.2 mg
- Sodium - 279.2 mg
- Total Carbohydrate - 59 g
- Dietary Fiber - 2.2 g
- Sugars - 3 g
- Protein - 16.6 g
- Calcium - 23.8 mg
- Iron - 3.8 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Rub the spices into the salmon fillets.
Step 2
In a medium frying pan heat the oil.Add salmon.
Step 3
Cook 2 or 3 minutes on each side. . The salmon needs to be seared.
Step 4
Serve over rice and decorate with some sweet Thai chili sauce.
Tips
- Medium frying pan
3 Reviews
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