Spanish Stewed Green Beans
Recipe: #23977
June 06, 2016
"They used flat beans also"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (342 g)
- Calories 187.9
- Total Fat - 7.4 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 406.9 mg
- Total Carbohydrate - 26.4 g
- Dietary Fiber - 5.9 g
- Sugars - 4.6 g
- Protein - 5.3 g
- Calcium - 73.7 mg
- Iron - 2.1 mg
- Vitamin C - 36.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Peel and chop the large potato thick.
Step 2
Add green beans and potato to cook barely covered by the broth and cover the pan. You have to simmer until the potato and beans are tender and the broth is reduced by half.
Step 3
If necessary uncovers the pan halfway through cooking to assist evaporation broth.
Step 4
Meanwhile, we peel and chop the onion and garlic and sauté in oil in a pan.
Step 5
We also add seasoning.
Step 6
When the vegetables are poached, add the paprika bell pepper and when we put the tomato.
Step 7
When the tomato has reduced mix the contents of the two pans.
Tips
No special items needed.