Sole In Herbed Butter
Created by Luvcookn on September 2, 2019
- Servings: 6
- Prep Time: 5m
- Cook Time: 8-10m
- Recipe #33236
Ingredients
- 4 tablespoons butter, softened (I use 1/2 Becel (unsalted )and 1/2 avocado oil)
- 1 teaspoon dill weed
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt, optional
- 1/4 teaspoon white pepper
- 2 pounds sole fish (fillets)
- Fresh dill and lemon wedges, optional
How to Make
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Step 1: In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper.
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Step 2: Transfer to a large skillet; heat on medium heat until melted.
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Step 3: Add the sole and saute several minutes on each side or until fish flakes easily with a fork.
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Step 4: Remove sole from pan and keep warm.
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Step 5: Add some fresh lemon juice to pan and whisk until combined; add seasoning as needed.
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Step 6: Drizzle sauce over sole and serve.
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Step 7: Garnish with dill and lemon if desired.
Nutritional Facts
- Serving Size: 1 (161.9 g)
- Calories 175.3
- Total Fat - 10.6 g
- Saturated Fat - 5.5 g
- Cholesterol - 88.4 mg
- Sodium - 709.2 mg
- Total Carbohydrate - 0.4 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 18.9 g
- Calcium - 37.6 mg
- Iron - 0.4 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg