Soba Noodles With Salmon, Broccoli & Toasted Nori

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (303.5 g)
  • Calories 594.6
  • Total Fat - 32.9 g
  • Saturated Fat - 5.2 g
  • Cholesterol - 0 mg
  • Sodium - 1834.4 mg
  • Total Carbohydrate - 36.3 g
  • Dietary Fiber - 14.1 g
  • Sugars - 5.8 g
  • Protein - 42.7 g
  • Calcium - 338 mg
  • Iron - 7.9 mg
  • Vitamin C - 91.7 mg
  • Thiamin - 1.9 mg

Step 1

To make dressing, combine all ingredients in a small bowl and then set aside.

Step 2

Season salmon with salt and pepper and place on an oven tray lined with baking paper and cook in a moderate oven (180C0 for 10 minutes, or until just cooked through and then remove and cover lightly with foil and rest for 5 minutes.

Step 3

Boil, steam or microwave broccoli until just tender and then drain and rinse under cold water to cool and then drain.

Step 4

Prepare noodles according to packet directions and rinse under cold water and drain.

Step 5

Combine broccoli and noodles in aa large bowl and add half the combined onions, nori and seeds and then add the dressing and toss to coat.

Step 6

Divide soba noodles among serving plates and top with salmon and remaining onion mixture.

Step 7

TIP - toasted nori is available from supermarkets nationally and use kitchen scissors to shred toasted nor sheet.

Tips & Variations


No special items needed.

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