Soba Noodles With Salmon, Broccoli & Toasted Nori
March 08, 2019
"From our weekday newspaper The West Australian. Times are estimated."
- Serving Size: 1 (303.5 g)
- Calories 594.6
- Total Fat - 32.9 g
- Saturated Fat - 5.2 g
- Cholesterol - 0 mg
- Sodium - 1834.4 mg
- Total Carbohydrate - 36.3 g
- Dietary Fiber - 14.1 g
- Sugars - 5.8 g
- Protein - 42.7 g
- Calcium - 338 mg
- Iron - 7.9 mg
- Vitamin C - 91.7 mg
- Thiamin - 1.9 mg
To make dressing, combine all ingredients in a small bowl and then set aside.
Season salmon with salt and pepper and place on an oven tray lined with baking paper and cook in a moderate oven (180C0 for 10 minutes, or until just cooked through and then remove and cover lightly with foil and rest for 5 minutes.
Boil, steam or microwave broccoli until just tender and then drain and rinse under cold water to cool and then drain.
Prepare noodles according to packet directions and rinse under cold water and drain.
Combine broccoli and noodles in aa large bowl and add half the combined onions, nori and seeds and then add the dressing and toss to coat.
Divide soba noodles among serving plates and top with salmon and remaining onion mixture.
TIP - toasted nori is available from supermarkets nationally and use kitchen scissors to shred toasted nor sheet.
Tips & Variations
No special items needed.