Soba Noodles With Salmon, Broccoli & Toasted Nori
Recipe: #31573
March 08, 2019
Categories: Salmon, Broccoli, Oven Bake, Diabetic, No Eggs, Non-Dairy, Vegetarian, Vegetarian Dinner, Salmon Dinner, more
"From our weekday newspaper The West Australian. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (303.5 g)
- Calories 594.6
- Total Fat - 32.9 g
- Saturated Fat - 5.2 g
- Cholesterol - 0 mg
- Sodium - 1834.4 mg
- Total Carbohydrate - 36.3 g
- Dietary Fiber - 14.1 g
- Sugars - 5.8 g
- Protein - 42.7 g
- Calcium - 338 mg
- Iron - 7.9 mg
- Vitamin C - 91.7 mg
- Thiamin - 1.9 mg
Step by Step Method
Step 1
To make dressing, combine all ingredients in a small bowl and then set aside.
Step 2
Season salmon with salt and pepper and place on an oven tray lined with baking paper and cook in a moderate oven (180C0 for 10 minutes, or until just cooked through and then remove and cover lightly with foil and rest for 5 minutes.
Step 3
Boil, steam or microwave broccoli until just tender and then drain and rinse under cold water to cool and then drain.
Step 4
Prepare noodles according to packet directions and rinse under cold water and drain.
Step 5
Combine broccoli and noodles in aa large bowl and add half the combined onions, nori and seeds and then add the dressing and toss to coat.
Step 6
Divide soba noodles among serving plates and top with salmon and remaining onion mixture.
Step 7
TIP - toasted nori is available from supermarkets nationally and use kitchen scissors to shred toasted nor sheet.
Tips
No special items needed.
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