July 04, 2018
Dinner, Lunch, Main Dish,
Fish, Snapper, Vegetables, Onions, Parsnips , Easy/Beginner Cooking, Entertaining, Weeknight Meals, Oven Bake, Stove Top, Diabetic, No Eggs more
Add toRecipe Book
Add toShopping List
"From Australian Better Homes and Gardens Diabetic Living September/October 2017."
Heat oil in a large non-stick frying pan over medium heat and add the onion, parsnips, carrots, celery, potatoes and garlic and cook, stirring often for 4 minutes and then add water, cover and cook for 10 to 15 minutes or until vegetables are just tender.
Add flour to the pan and cook, stirring for 1 minute and then remove pan from the heat and gradually stir in the milk and then return pan to the heat and cook, stirring, until sauce thickens and comes to a simmer.
Simmer uncovered, for 5 minutes and then remove from heat and stir in cheese, mustard, lemon zest and pepper and then stir in the fish.
Divide mixture between 4 x 500ml (2 cupss) ovenproof dishes and set aside for 30 minutes to cool slightly.
Preheat oven to 180C (fan forced).
Lay 1 sheet of filo pastry on a clean surface and spray with cooking spray and then cut crossways in to about 8 strips and then scrunch up pieces and arrange on top of 1 pie and then repeat straying, cutting and scrunching on remaining 5 sheets of filo (you will need about 1 1/2 sheets to cover each pie).
Bake pies for 20 to 25 minutes or until pastry tops are golden brown and serve immediately.
Remember when you fell in love with your favorite reseraunt food or drink item? Well,...
Looking for Low calorie dinners and snacks to help you eat healthier? Here are 26...
One of the most flavor-filled cooking styles you can make is with a slow cooker. No matter...
Recipe Stories / Blog
A simple yet flavorful dish that’s both easy to make and wonderful to eat.
I am on a roll. And when I am on a role, I go all out. What, you ask? Pasta....